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Training · 10 September 2026

How to build a training week that sticks

Four sessions you can hold down for a year beats six you quit in March. Here is how to lay out a week that survives real life.

Product · 2 September 2026

What "Squat-Proof" actually means

Every brand claims it. Here is the test we run on every colour before it goes on sale.

Training · 21 August 2026

Five warm-up drills to do before you lift heavy

Ten minutes that make the first working set feel like the third.